Category Archives: Body Image & Beauty

Chill Out

Just a quick post about my… weight, including a overview of the/my history.

Pre-pubescent weight:  can’t remember; didn’t care about it at the time; didn’t need to

Post-pubescent (age 14-18):  160-165 lbs.

Age 18: 165-170 lbs.

19: 203 lbs.

20: 180-185 lbs.

21: 170-175 lbs.

22: 165-170 lbs.

24: 160-165 lbs.

25: 155-160 lbs.

27: 150-155 lbs.

– I’m 27 years old and currently weigh the least I’ve ever weighed as a full-grown woman

– these were nearly all five pound estimates.  I’ve lost since given up on trying to get myself to maintain an exact weight.  I always give myself window of 5 pounds and as long as I stay within that window, I don’t freak out about the fluctuations.  As long as I maintain my lifestyle, I maintain my general weight.

– most of the time’s I’ve lost weight it was only five pounds

– I didn’t document that the winter when I was 23, right before I turned 24, I gained 5-10 pounds after breaking my foot, which limited my exercise.  Lost that weight once I could run again (though not like it was easy; losing weight never really is in my experience).  I know from that experience that I just need to exercise, both for the mental side and the metabolism/calorie-burning side of weight loss/maintenance.  I just can’t do it on eating healthy, limited amounts alone.  I need exercise too!

It may not be obvious that I’ve spent the vast majority of the last nine years maintaining a weight, including not TRYING to lose any.  At some point over the last nine years, I realized that it’s okay to not be able – mentally (that’s where the rubber meets the road) – to lose weight.  Once in awhile, when the stars align and I feel like I can and want to, then I lose a few pounds.  Most of the time though, I can’t do the mental part of it.  I remind myself that, that is okay.

Having said that… it feels so good to weigh what I weigh now.  So good.  The best yet.

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Bouffant of February 20th

I did my hair real big (tall) today.

So big, in fact, that I had to lower my car seat on my way to work so that my hair would not scrape the ceiling of my car.

Upon arriving at work, I was having a conversation with my Site Director and he kept looking oddly at my hair.  I couldn’t tell if he was confused or concerned or both.  haha :)

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She wrote my story…


http://www.canyoustayfordinner.com/2011/04/05/my-exercise-history-part-2/

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Filed under Body Image & Beauty, Running

The Impossible Cool

Ms. Anouk Aimee

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Reasons To Date Me

As suggested by my oldest and dearest friend (the lovely and wonderful R), this is my serious list (as opposed to this list) of reasons to date me.

This is kinda hard, I have to admit.  I wanted to title this post “Reasons to Be My Friend,” because it didn’t seem so presumptuous.  I thought about that though and wondered if I wanted to do that because I don’t feel like there are reasons that make me worthy to be dated.  It’s like I didn’t even want to go there.

So, I’m intentionally making this list reasons to *date* me.  No easy task (making this list, I mean – haha), but I could use some self-validation in this area, I think.  Rather than being a coward and never facing those fears that I’m not good enough.

Here we go…

a)  I have a lot of grace for people.  I’ll see the best in you and can move past/forgive offense; I love to love.  It feels good to me continue to find joy in a relationship/a person, even/especially after going through a hard time.

b)  I have good insight into my emotions, why I feel them, what to do about them (if anything), and I can verbalize (better in writing sometimes) those things in ways that enrich my relationships and help a person feel like they really *know* me.

c)  Generally, I am emotionally self-regulatory.  So basically, I don’t place the responsibility for my happiness/emotional well-being on other people.  And I think I do that in a healthy way; it’s not like I’m incapable of opening up to or caring deeply about a person.  It’s more like I use my emotions to enhance a relationship, as opposed to having them suck the life out of the other person.

d)  I like to take good care of my health and appearance. Unlike some periods of my life, this domain is now fun for me. I have a whole playlist on YouTube of just make-up tutorials; I think that’s so cool.  I’ve come such a long way since middle and high school of feeling comfortable in my own skin.  And also *more* than comfortable, happy to be in my own skin.   I even feel beautiful sometimes… when other girls are around or not; it’s something I carry on the inside now.  I feel it in my soul and all the way out to my skin, which in my opinion, is even more beautiful than just a beautiful face and body.  I am me!

e)  Not that I’m perfect, but I am trustworthy. Not like I haven’t hurt or been unkind or grumpy with people close to me, but there is no lack of remorse for those things either.  I am a good, good woman.

f)  I listen to people when they give me honest feedback about myself and can take it to heart. I can handle constructive criticism, especially when it’s given in the spirit of cultivating openness, honesty, and truth in a relationship.

g)  I’m very low on the jealousy radar. I attribute that mostly to emotional health and the network of solid, life-long relationships that I have.  And also to the fact that you attract what you are, which means I probably don’t attract people who I would need to be jealous for anyway.

h) I can encourage individualism and a healthy separateness (without necessarily leaving a relationship), as well as welcoming closeness. I’m learning that both are necessary to good relationships (separateness *and* intimacy).  So, I don’t like feeling trapped in a relationship and instead, welcome a person who can also encourage/tolerate healthy separateness as well as emotional intimacy, a balance between the two.

i)  I can/will stick it out through hard times.  My relational perseverance is rockin’!

j)  I’m adaptable. Even when I stop dating someone, I find it fairly easy to maintain a healthy friendship.

k)  I’m hilarious. I also have the capacity to not take myself too seriously.

l) I can quote almost every line from “You’ve Got Mail” and “Armageddon.”

l) Last but not least, I wrote this on a private dating website (the one that I met Pickle Man on) as a note to a hypothetical significant other….

I’ll stand by you (hypothetical “you”) and always try to see the best in you. I’ll give you grace for your failures and character “flaws.” I’ll smack your butt when we play sports together. I’ll press through the hard times with you. I’ll encourage you to live your dreams. I’ll forgive you, hold you, have fun with you, play with you, talk with you. I’ll protect your freedom. I’ll welcome you into my arms. I’ll make you laugh so hard it hurts and I’ll laugh with you. I’ll listen to you. I’ll try not to ask for more than you can give. I’ll seek my own happiness and assist you in seeking yours. I’ll be proud of you. I’ll be slow to anger, patient, and do my best to resolve all record of wrongs.

Here’s to the goofiness we call Dating…

the end.

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Filed under Body Image & Beauty, Life, Relationships, Yours Truly

Protected: Note To Self

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Undefaced

I cannot do this.  I do not look like this.  But I do – sometimes – feel like this.  Not necessarily “beautiful”… undefaced.

Unruined.

Untarnished.

From the inside out.

And sometimes I feel…

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You’re Really Nice-Looking

I was reading Best Friend R’s blog t’other day and ran across these questions…

What social rules do I play by and wish others would to?  Which ones of these do I want to discontinue?

I have been pondering them and have had one recurring thought about social rules…  I wish it was okay to tell people when you think they are good-looking.  Like, anyone, even people you just met.  Or haven’t even met yet.

For example, there’s a guy who works at the local rec center where I take my clients.  The first time I met him I thought, “Wow, he’s really nice-looking.”  It’s wasn’t that I had one ioda of interest in him, I just thought he was nice-looking.  I even debating saying that to him, because I knew I could say it totally professionally so that he wouldn’t be creeped out.  But I didn’t say it, because it’s not completely socially acceptable.

Since that time though, I have continued to debate (in my head) this issue and have decided that I’m going to tell more people I don’t personally know that they’re nice-looking (if in fact, they are).

Let it be written…

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An Ode to Wrinkles

I loved this post on Essaouira Walking… “Life – And an Ode to Wrinkles”…


http://essaouirawalking.wordpress.com/2010/01/28/life%E2%80%94and-an-ode-to-wrinkles/

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Sweet & Sore

I don’t really eat sweets anymore.  Isn’t that interesting.  I don’t even miss it either.  Just stopped buying all that stuff when I moved here, with the stipulation that if I really want it, I will go out and buy it at the time.

I never have.

The other night I was at a Christmas party and got a plate of “regular” food.  Then just never actually got dessert.

Like I said, I don’t miss it at all.  And it’s not that I can’t eat that stuff.  I can whenever I want.  Now I just don’t. Practically, by chance.  I mean, any day now I might want it and go to Cold Stone.  I just haven’t thus far and don’t really need or want to either.  Isn’t that interesting.

When I want something sweet I eat dried cranberries.  And that works quite nicely for me.

By the way, I must be getting sick.  Have had a headache for most of the last week and a  sore throat for going on three days.  Isn’t that interesting.

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Filed under Body Image & Beauty, Daily Happenings, Yours Truly