Tag Archives: Weight

Chill Out

Just a quick post about my… weight, including a overview of the/my history.

Pre-pubescent weight:  can’t remember; didn’t care about it at the time; didn’t need to

Post-pubescent (age 14-18):  160-165 lbs.

Age 18: 165-170 lbs.

19: 203 lbs.

20: 180-185 lbs.

21: 170-175 lbs.

22: 165-170 lbs.

24: 160-165 lbs.

25: 155-160 lbs.

27: 150-155 lbs.

– I’m 27 years old and currently weigh the least I’ve ever weighed as a full-grown woman

– these were nearly all five pound estimates.  I’ve lost since given up on trying to get myself to maintain an exact weight.  I always give myself window of 5 pounds and as long as I stay within that window, I don’t freak out about the fluctuations.  As long as I maintain my lifestyle, I maintain my general weight.

– most of the time’s I’ve lost weight it was only five pounds

– I didn’t document that the winter when I was 23, right before I turned 24, I gained 5-10 pounds after breaking my foot, which limited my exercise.  Lost that weight once I could run again (though not like it was easy; losing weight never really is in my experience).  I know from that experience that I just need to exercise, both for the mental side and the metabolism/calorie-burning side of weight loss/maintenance.  I just can’t do it on eating healthy, limited amounts alone.  I need exercise too!

It may not be obvious that I’ve spent the vast majority of the last nine years maintaining a weight, including not TRYING to lose any.  At some point over the last nine years, I realized that it’s okay to not be able – mentally (that’s where the rubber meets the road) – to lose weight.  Once in awhile, when the stars align and I feel like I can and want to, then I lose a few pounds.  Most of the time though, I can’t do the mental part of it.  I remind myself that, that is okay.

Having said that… it feels so good to weigh what I weigh now.  So good.  The best yet.

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She wrote my story…

http://www.canyoustayfordinner.com/2011/04/05/my-exercise-history-part-2/

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Filed under Body Image & Beauty, Running

Sweet & Sore

I don’t really eat sweets anymore.  Isn’t that interesting.  I don’t even miss it either.  Just stopped buying all that stuff when I moved here, with the stipulation that if I really want it, I will go out and buy it at the time.

I never have.

The other night I was at a Christmas party and got a plate of “regular” food.  Then just never actually got dessert.

Like I said, I don’t miss it at all.  And it’s not that I can’t eat that stuff.  I can whenever I want.  Now I just don’t. Practically, by chance.  I mean, any day now I might want it and go to Cold Stone.  I just haven’t thus far and don’t really need or want to either.  Isn’t that interesting.

When I want something sweet I eat dried cranberries.  And that works quite nicely for me.

By the way, I must be getting sick.  Have had a headache for most of the last week and a  sore throat for going on three days.  Isn’t that interesting.

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Filed under Body Image & Beauty, Daily Happenings, Yours Truly

Best “Weight Book” I’ve Ever Read

Naturally Thin by Bethenny Frankel with Eve Adamson.

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Ready to Let It Go

This is about my “issue.”  I’m ready to let it go and be done with it being an “issue.”   It doesn’t have to be an “issue” if I don’t want it to be.  And I don’t want it do be anymore.   It is absolutely within my power to have a life and a weight that makes me happy.

And that’s what I want.

The End.

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Yours Truly

What’s your current obsession?

The scale (as usual).

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What’s your weirdest obsession?

Self-awareness.
 
    

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What are you wearing today?

 

The shirt I got for running that half-marathon.

 

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Why is today special?

There is nothing I HAVE to do before going to work at 5:00pm.

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What’s the last thing you bought?

Mandarin Chicken Salad at Wendy’s with Erica.      

 


What are you listening to right now?
“Birken Street” by Peter Breinholt & Big Parade.
      

 

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What’s your favorite weather?

Spring or Fall.

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What’s your most challenging goal right now?
Losing weight.  Officially the hardest thing I’ve ever done.  Oh, maybe I should of said finishing grad school.

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If you were having someone coming over for dinner,
what’s would be on the menu?
Asian Barbecued Pork Loin
Mashed Potatoes with Caramelized Onions
Broccoli with Orange Sauce
Rasberry Chocolate Cheesecake.

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If you could have a house totally paid for,
fully furnished anywhere in the world,
where would you like it to be?
Italy.

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What would you like to have in your hands right now?

$65,000

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What would you like to get rid of?
All the stuff I never or rarely use.

minimalism

 

If you could go anywhere in the world for the next hour,
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here would you go?
A certain city in a certain country to be with a certain person.

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Which language do you want to learn?
Spanish.

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What super power would you like to possess?
Time Travel.

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What’s your favorite thing about the city you live in?
Soccer and basketball every Wednesday night.

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What’s your favorite piece of clothing in your own closet?
My new dress.

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What’s your dream job?
Someone dealing with international social justice or doing counseling.


What are you most proud of?

 

 

 

 

 

Nothing yet.

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I Fail Sometimes

This is in regard to my “issue.”  Some days I eat too much and then don’t run.  Just a big, fat (no pun intended) fail.  There just no two ways about it.  And it’s ugly when I fail.  Ugly, because there is no self-control involved (I think self-control is so fabulously cool, both on me and other people) and I’m just uncomfortable.  In my own skin and in my own mind.  I feel guilty and worthless.

It started with some Easter chocolate, which I ate right after BREAKFAST.  Cause it’s a “special occasion”???  (That’s how I justified it at the moment.)  Riiiight…. a special occasion to feel crappy.   I have to remember this in the future on holidays… no matter how “special” the occasion, I do not like feeling crappy.  (Sometimes it’s worth it, like at Christmas, but definitely not today.)  And that’s how I feel when I eat more than I need.  Immediately and straight away.  It doesn’t have to “sink in” or anything… I eat more than I need and bam… crappy.

Then I’m stuck inside my head the rest of the day.  Unless I go for a super long run, which I usually do, but today I’m not going to.  Because in the last 11 days I ran 46 miles (not back to my pre-broken foot running yet) and played a bunch of soccer, twice on days when I also ran 5 miles.  So today… I’m throwin’ in the towel.  Today is going to be a fail. 

Fail, fail, fail.

Oh, well.  So what.  Tomorrow I’ll get in my run, I’ll eat as much as I need, and I’ll be back on my normal track.

So… sometimes I fail.  But that’s only sometimes.  It’s not every day.  It’s not most days.  It’s not even usual.

But today I fail.  I admit it.  This is part of what makes me strong, what makes me persistent…  that I fail and then I keep going, keep struggling, keep trying, even if I keep failing. 

I fail sometimes.  I failed today.  It doesn’t have to have any bearing on what happens tomorrow.  I’ll keep you (<that’s a universal-nobody-type “you”) posted.

(Did I mention I hate failing?  I do. Ugh.  Get me outa here.)

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Liked This Article

http://touchinglynaive.wordpress.com/2007/10/01/fatwoman/

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Filed under Body Image & Beauty, Feminism

My Issue: Revisited

This is my “issue” …  >>click here<< … and it has come to visit me again.  On this most recent visit, I realized how much progress I’ve made since I began this struggle.  Lots of progress.  I kinda had a face-off with this demon of mine and it actually went okay.  There was no (and there still isn’t) self-loathing or anything like that.  None, in fact.  I dealt with the situation very well, I thought.  And I’m still doing mostly okay with it…  I still like myself.  Still am not judging my whole being on the one issue.  And am still open-hearted (haven’t closed up or gotten defensive) and trying to deal with the issue in a healthy manner.  I think I’m doing pretty good overall.  In fact… really good.   I’m seeing some kind of depth of love in my behavior and thoughts that I wasn’t sure I possessed.

The only thing is… I’m sad.  Really sad that this is my issue.  That I struggle with it.  That I’m not, and probably never will be, in a safe place from the vice grip of this issue.   Oh, what sadness.  I just feel the need to apologize…  I’m so sorry that it’s an issue. 

Please see the best in me.

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The Scale Didn’t Say What I Wanted

I’m not sure why I did it in the first place, but I weighed myself this morning.  My rule is to reserve that for Thursdays, so as to not get caught up in the fluctuations throughout the week.   It’s a good rule, I like it.  But I broke it this morning and the scale did not say what I wanted it to say. 

I had the moment of panic that I always have when the scale bites me in the butt, then I redressed (one must always weigh themselves in the raw so as to not add on extra poundage) and went to eat breakfast.

My morning meal is the same every day and also my favorite of the day.  It’s my favorite, because it’s fabulously healthy and since I haven’t eaten for 12 hours or so, it is guilt-free.  Just how I like to eat.

As I was eating I was thinking about the bloody scale and mulling over all the advice I’ve given on the subject of weight to people in my life.  One of the things I always say is, “Make sure you have clothes that fit you well and you feel good in.”  Relatively speaking I’m the same size as usual, my cushy butt is just a little cushy-er, but I’ve been reluctant to wash my work pants for fear of The Dryer, i.e. not being able to button them when I get them out.

Well, I had the day off from my internship, so it was a most excellent time to remedy this little problem.  So, I showered, shaved (no use feeling nasty when you’re trying to feel better), made sure I was liking how my eyebrows looked, put myself together, and off to the closest Maurice’s (my favorite store) I went.

For the next two hours I had a fabulous time moving in and out of the dressing room, finding things I liked, things I loved, and things that were a definite *no*.  I didn’t feel bad one bit about getting the sizes I needed to feel good in, and I made sure in between outfits to take a look at myself in the mirror and like what I saw.  And I did like it.  Even a little extra cushy.

If I could go back to birth and have the opportunity to choose my body type, I would pick the one I have.  It lends itself very nicely to a relatively trim waist line, even when my fanny feels the need to be anal (haha… ew) about retaining every ounce of ice cream I eat.  I suppose I could give that up… but I won’t.  “All things in moderation,” my mother always says.

Oh, and I was liking my belly-button ring when I was looking in the mirror.  It’s so sexy. 

Anyway, I bought some pants and a couple sweaters (I love sweaters) and then happily went somewhere else (W, I’m not saying where) to get some office supplies to help me finish getting my life in order.  Then I went home and ate lunch.  Just like I would if the scale had been nice to me, meaning I ate vegetable soup and a moderate serving of ice cream (for the sake of my mental health).  Following my delicious lunch I set about cleaning the bathroom to a sparkling shine. 

After that, while I was still jacked up to my iPod, I went to get my running clothes out of my closest.  While I was there I picked out two sweaters I don’t wear anymore to send to Goodwill, to replace the two I bought.  Don’t want to be in the habit of acquiring “things.”  Then I threw my running clothes down next to me sat down in my comfy, comfy chair…

I didn’t move again for a half an hour.  It was just a moment to be embraced.  I was unusually relaxed and already had my iPod in head.  So, I left it on Shuffle and let Susanne Ciani, Lucia Unrau, Simon & Garfunkel, and any other mellow music that came on ooze into my brain.

When I felt like it was okay to move again, I dressed in my running garb and went out into the 17 degree weather to get at least five miles in, just like I would have if the scale had said what I wanted.

So, that’s how I do it.  I know that my normal life with my normal habits maintains a certain weight.  Therefore, I don’t need to freak out (I still do sometimes) when the torture machine decides to hate me.    Sometimes, like today, I just have to remind myself that I may not be at the exact weight I want today, but I can be happy today.  So today… I was.  Happy.

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Filed under Body Image & Beauty, Happiness, My Better Posts