The Downward Spiral of Depression

Dysfunctional Beliefs and Assumptions  —>>  Negative Automatic Thoughts  –>>

Depressed Mood  –>>

Biased Perception and Recall  –>>  the cycle goes back to “Negative Automatic Thoughts” and the pattern continues…

(The purpose of counseling/therapy is to interrupt this cycle.)

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~ by Eva on June 4, 2009.

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