I realized and verbalized for the first time this weekend that I’m a hypochondriac about addiction.
I am not addicted to anything. I have never been addicted to anything.
Fiber One? No. (haha)
Caffeine? Still no.
Do I worry about being addicted to all of the above and more? Yes.
Are those well-founded worries? No!
I am emotional, but stable.
I know my less desirable characteristics, but my self-esteem is healthy.
My parents have always loved me (a good message to be raised on) and always will.
I have stable, high-quality relationships.
My job performance has never been in jeopardy due anything I’ve worried about being addicted to.
I am not addicted.
I am fine. Not perfect, but absolutely good enough on all counts.
I am me, and I am Okay. ~Virginia Satir